Black bean sundal, quick sundal recipes

Black bean sundal, a quick sundal that needs just 30 mins soaking time minimum. Stepwise pictures post.

I made this few days back, a super simple and basic of all sundal recipes. Nothing fancy in it.

I love this as it is similar to the rajma sundal recipe in my website. Do check out my Navaratri menu plan for 9 days.

Though it is simple and similar to others, still wanted to try as I needed a post for this Navaratri season. Since very easy recipe, I did not shoot video.

Black bean is a new recent addition after I tasted it in Stuff’d’s salad. I just love it and have tried few things with it. Have scheduled another recipe using this bean. Stay tuned.

This year’s Navarathri and Golu is so different, I just kept Golu for the last 3 days this time.

Also a smaller one with the few idols I have. Except for one, I did not Golu hop inspite of the better situation here.

Sure everyone will understand I believe. Here’s my Instagram post for a glimpse from my Navarathri 2020 Golu.

https://www.instagram.com/p/CGr-it8Hp0s/

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Black bean sundal

Black bean sundal, a quick sundal that needs just 30 mins soaking time minimum. Stepwise pictures post.

Course Snack

Cuisine Indian

Prep Time 5 minutes

Cook Time 25 minutes

Soak time 30 minutes

Servings 3

1x2x3x

Cup measurements

Ingredients

• ½ cup Black bean
• ⅛ teaspoon Asafoetida
• ¼ cup coconut grated
• 1 teaspoon Coconut oil
• Salt as needed

To temper

• 1 teaspoon coconut oil
• ½ teaspoon mustard
• 1 teaspoon urad dal
• 1 dry red chilli
• 1 teaspoon chopped ginger
• 1 sprig curry leaves

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Instructions

• Wash & soak black beans for minimum ½ an hour.
• I cooked in open pot instead of pressure cooking to prevent the bean over cooking/ cracking.
• Boil enough water and add soaked bean to it. Sprinkle enough salt.
• Simmer until the beans are soft cooked. Take around 15 mins.
• Heat a pan and add oil. When hot, add tempering items in order. Add the beans and give it a stir.
• In goes grated coconut. Mix well and cook for a minute. Drizzle coconut oil and switch off immediately.

Notes

• You can also pressure cook the beans for 2 whistles in medium flame.
• Adding salt prevents bean from over cooking.
• Add ginger and asafoetida generously to balance the gastric nature of beans.

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Stepwise photos

1. Wash & soak black beans for minimum ½ an hour.
2. I cooked in open pot instead of pressure cooking to prevent the bean over cooking/ cracking.
3. Boil enough water and add soaked bean to it. Sprinkle enough salt.
4. Simmer until the beans are soft cooked. Take around 15 mins.
   
5. Heat a pan and add oil. When hot, add tempering items in order.
6. Add the beans and give it a stir.
   
7. In goes grated coconut. Mix well and cook for a minute. Drizzle coconut oil and switch off immediately.
   

Enjoy the flavourful and nutritous super easy black bean sundal.