Black bean sundal, quick sundal recipes

Black bean sundal, a quick sundal that needs just 30 mins soaking time minimum. Stepwise pictures post.

I made this few days back, a super simple and basic sundal recipe. Nothing fancy in it. Still wanted to try as I needed a post for this Navaratri season. Since very easy recipe, I did not shoot video. Black bean is a new recent addition after I tasted it in Stuff’d’s salad. I just love it and have tried few things with it. Have scheduled another recipe using this bean. Stay tuned.

This year’s Navarathri and Golu is so different, I just kept Golu for the last 3 days this time. Also a smaller one with the few idols I have. Except for one, I did not Golu hop inspite of the better situation here. Sure everyone will understand I believe. Here’s my Instagram post for a glimpse from my Navarathri 2020 Golu.

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Black bean sundal

Black bean sundal, a quick sundal that needs just 30 mins soaking time minimum. Stepwise pictures post.

Course Snack

Cuisine Indian

Prep Time 5 minutes

Cook Time 25 minutes

Soak time 30 minutes

Servings 3

Cup measurements

Ingredients

• 1/2 cup Black bean
• 1/8 tsp Asafoetida
• 1/4 cup coconut grated
• 1 tsp Coconut oil
• Salt as needed

To temper

• 1 tsp coconut oil
• 1/2 tsp mustard
• 1 tsp urad dal
• 1 dry red chilli
• 1 tsp chopped ginger
• 1 sprig curry leaves

Instructions

• Wash & soak black beans for minimum 1/2 an hour.
• I cooked in open pot instead of pressure cooking to prevent the bean over cooking/ cracking.
• Boil enough water and add soaked bean to it. Sprinkle enough salt.
• Simmer until the beans are soft cooked. Take around 15 mins.
• Heat a pan and add oil. When hot, add tempering items in order. Add the beans and give it a stir.
• In goes grated coconut. Mix well and cook for a minute. Drizzle coconut oil and switch off immediately.

Notes

• You can also pressure cook the beans for 2 whistles in medium flame.
• Adding salt prevents bean from over cooking.
• Add ginger and asafoetida generously to balance the gastric nature of beans.

Black bean sundal method:

1. Wash & soak black beans for minimum 1/2 an hour.
2. I cooked in open pot instead of pressure cooking to prevent the bean over cooking/ cracking.
3. Boil enough water and add soaked bean to it. Sprinkle enough salt.
4. Simmer until the beans are soft cooked. Take around 15 mins.
   
5. Heat a pan and add oil. When hot, add tempering items in order.
6. Add the beans and give it a stir.
   
7. In goes grated coconut. Mix well and cook for a minute. Drizzle coconut oil and switch off immediately.
   

Enjoy the flavourful and nutritous super easy black bean sundal.