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    Home » Recipes » Beetroot Recipes

    Easy Beetroot Rice | Indian Lunch Box Ideas | No onion No garlic

    Updated on July 20, 2026 by Raks Anand 12 Comments

    Jump to Recipe

    Beetroot rice in South Indian style, with simple spices is a quick meal idea or for lunch box. Easy for beginners and bachelors as well to prepare. A No onion No garlic recipe, with step by step pictures.

    beetroot rice

    I love beetroot a lot. Mostly make poriyal and have it. I thought I should try something different.

    Already tried making beetroot pulao, so something easy and simple. Found this in my notebook and thought give it a try.

    Jump to:
    • Step by step
    • Recipe card

    It was tasting really good, I felt like having this Kothamalli podi rice. Thought this could be a good lunch box recipe you can make it quickly, with simple ingredients. If you are looking for a satvik style rice and want to keep it mild & simple, you should try this.

    easy beetroot rice, Indian

    Step by step

    1. Wash and peel off the skin of the beetroot firstly. After that, cut into two and slice it. Furthermore, cut the slices into strips by stacking it.
    slice beetroot

    2. Then chop these strips to get finely chopped beetroot. I microwaved with little water and salt to beetroot.

    2-chop, cook

    3. You can steam or adapt your method of cooking. Meanwhile cook rice and cool down with a teaspoon of sesame oil and required salt, to get separate grains.

    3-cooked beetroot, rice

    4. In a pan, heat oil and temper with jeera,. Take care not to burn it. Add green chilies and cooked beetroot to it.

    4-temper

    5. Saute well. Add coriander seeds powder and chopped coriander leaves. give it a stir.

    5-mix

    6. Finally add cooked rice and mix gently.

    6-ready

    Serve with fryums or any simple raita. I had with fryums and keerai masiyal.

    beetroot rice recipe

    Recipe card

    beetroot rice
    Print Pin
    5 from 5 votes

    Beetroot Rice Recipe | No onion No Garlic

    Beetroot rice or beetroot sadam is an easy lunch box recipe you can make it quickly, with simple ingredients available.
    Course Main Course
    Cuisine Indian
    Prep Time 10 minutes minutes
    Cook Time 15 minutes minutes
    Author Raks Anand
    Servings 2 people
    Cup measurements

    Ingredients

    • 1.5 cups Beetroot Chopped or grated.
    • 2 cups Cooked rice
    • 2 Green chilli
    • 1 teaspoon Coriander powder
    • 2 tablespoon Coriander leaves chopped
    • Salt

    To temper

    • 1 tablespoon Oil or Ghee
    • 1 teaspoon Cumin seeds

    Instructions

    • Wash and peel off the skin of the beetroot. Cut into two and slice it. Cut the slices into strips by stacking it.
    • Chop this strips to get finely chopped beetroot. I microwaved with little water and salt to cook this beetroot.
    • You can steam or adapt your method of cooking.
    • Meanwhile cook rice and cool down with a teaspoon of sesame oil and required salt, to get separate grains.
    • In a pan, heat oil and temper with jeera,. Take care not to burn it.
    • Add green chillies and cooked beetroot to it.
    • Add coriander seeds powder and chopped coriander leaves. Mix well.
    • In goes the cooked rice and mix gently until all are uniformly coated in rice.
    • Beetroot rice ready!
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    Comments

    1. Sammy Ferguson says

      June 23, 2015 at 10:12 am

      Thank you for sharing these wonderful recipes !

      Can you please suggest what can be done with left over whey water got after making paneer. Apart from using in roti dough or baking bread, Are there any traditional Indian drinks similar to koozh that can be made from whey water. ?

      Thanks

      Reply
    2. Krunchy Kitchen says

      June 23, 2015 at 11:50 am

      Tasty and Yummy recipe..,

      Reply
    3. Krunchy Kitchen says

      June 23, 2015 at 11:50 am

      Tasty and Yummy recipe..,

      Reply
    4. Thilak saravanan says

      July 28, 2015 at 4:05 am

      Tempting color, must try once

      Reply
    5. Unknown says

      September 01, 2016 at 1:39 am

      Yu make my day rakskitchen

      Reply
    6. Vijaya says

      September 04, 2016 at 7:32 am

      Hi Raji,
      I have tried this rice recipe today and served with curd traits. My kids loved the color and taste.☺
      Thanks for sharing the awesome recipes.

      Reply
    7. Krithika Subramanian says

      September 04, 2016 at 7:32 am

      Hi raks, I tried this recipe. It was a super hit. Thanks a ton. I used Chilli powder instead of coriander powder since I didn't have that in Stock. Lastly I garnished it will ghee fried cashews n coriander leaves.

      Reply
    8. Angeline Jesudasan says

      January 18, 2019 at 9:41 am

      My school day recipe.we love it so much.

      Reply
    9. KEERTHIRAM says

      July 10, 2023 at 5:15 am

      5 stars
      Raks kitchen always rocking I love your way of cookings style and preparation dear I really appreciate you

      Reply
      • Raks Anand says

        July 10, 2023 at 2:11 pm

        Thank you!

        Reply
    10. Samatha says

      August 25, 2023 at 4:05 pm

      5 stars
      Super easy and loved the way it came out thanks for the recipe.

      Reply
      • Raks Anand says

        August 28, 2023 at 4:08 pm

        Thank you for your feedback 🙂

        Reply
    5 from 5 votes (3 ratings without comment)

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    Rajeswari Vijayanand, Food blogger

    Hi, I'm Rajeswari Vijayanand

    I am the person behind Rakskitchen, sharing recipes with pictures & videos.

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