Healthy moong sprouts fried rice, easy to prepare and tasty too.
To sprout the green gram, soak it for some 10 hours (overnight) and then drain it in a pure muslin cloth.
Tie it and keep it hanged for a day.
Sprinkle a little water in between and you can get sprouts for this rice.
I now a days don't hang in cloth at all. Just drain and let it have some moisture all the times in the container, so it sprouts as such.
Once it sprouts, you can refrigerate and use.
We get these sprouted green gram in the groceries, can use if you are time pressed. But if you make at home, you know it is very hygienically prepared.
Ingredients
| Sprouted whole green gram | 1 cup |
| Spring onion | 1 small bunch |
| Capsicum,chopped finely | ½ |
| Onion,chopped finely | ½ |
| Cabbage,chopped finely | 1 cup |
| Sugar | ½ tsp |
| Basmati rice | 1 cup |
| Soya sauce | ¾ tsp |
| Pepper powder(white or black) | ½ tsp |
| Salt | As needed |
| Olive oil | 3 tbsp |
| Green chilli | 2 |
| Ginger, finely chopped | 1 tsp |
Method:
- Soak rice for 10 minutes.
- Cook and cool down the rice and keep aside.
- Cut onion and also the white part of spring onion,cabbage,capsicum finely and cut the green part of the spring onion into 1 inch pieces.
- Grind ginger and green chilies into coarse paste.
- Heat a broad kadai with oil and first add the ginger-chilli paste.
- After a minute,add sugar,onion,capsicum,cabbage and lastly the green gram sprouts one by one in order,frying each for a minute.
- Lastly add spring onion,salt,white pepper powder,soya sauce and lastly cooled rice.
- Stir well till the rice gets heated.
Serve hot with any kind of korma or sauce of your choice.
Asha
That is a great healthy recipe Raks.Looks yum!:))
Happy cook
Delicious
Daily Meals
Sounds new and looks colourful.
Apple
So healthy n looks delicious...Lovely recipe..
Sirisha Kilambi
Hi raks......This is a nice-looking rice...looks so delicious 🙂
easycrafts
This is truly different and very innovative...got to try it soon
sunita
A very healthy recipe indeed...thanks for sharing.
lakshmi
ok ok, so i am leaving my precious comment :D. I am extremely forgetful - so I prefer to buy ready sprouts whenever I can lay my hands on some.
Taste of Mysore
health n taste in one pack! great!
Rohini's kitchen
Looks awesome!! healthy too..
Richa
such a nutritious one pot meal, awesome!
DEEPA
very healthy one and looks great also ....
Puspha
Very healthy dish.
remya
Great recipe...lovely healthy meal.
RAKS KITCHEN
Thankyou all for your comments and compliments...:))
Do give this a try u all will surely like!!
Bhawna
Hi Raks...very healthy & tasty recipe Wow ..
Latha Narasimhan
Very nice recipe rajeshwari!:)) Sprouts are healthy and including them i a tasty fried rice is a good idea!:)
Lissie
this is very tasty and healthy indeed! never tried adding sprouts to fried rice. nice idea!
Shivapriya
Looks very delicious and healthy, I make khichri with sprouts.
Padma
That looks cool and inviting!
Namratha
Looks yummy and healthy:)
Prema Sundar
this is a new recipe for me..sounds nutritious too.
Hey I lived in semei,singapore too for one year(before 5 yrs).. nice place.
RAKS KITCHEN
Thanx a lot Bhawna,Latha mam,Lissie,Shivapriya,Padma,Namratha and Prema..
Prema:Glad to know u too hav lived here in Simei:))
Kribha
This is a new dish to me. Absolutely loved it the moment I saw it. Will try it soon. Thanks for sharing.
Lakshmi Canteen @ Koppa
It tasted delicious..Thanks for the different recipe:)
jeyashrisuresh
Going to try this today, Sounds very easy and quite tempting too
Diva-licious!
This sprouts rice turned out to be so delish, thanks for this awesome n healthy recipe 🙂