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Home » RICE VARIETIES » Green gram sprouts fried rice recipe

Green gram sprouts fried rice recipe

October 22, 2007 by Raks Anand 27 Comments /

 Whole green gram sprouts fried rice
Healthy moong sprouts fried rice,easy to prepare and tasty too..
To sprout the green gram,soak it for some 10 hours (overnight) and then drain it in a pure muslin cloth,tie it and keep it hanged for a day.Sprinkle a little water in between and you can get sprouts for this rice. I now a days don’t hang in cloth at all. Just drain and let it have some moisture all the times in the container, so it sprouts as such. Once it sprouts, you can refrigerate and use.
We get these sprouted green gram in the groceries, can use if you are time pressed.
Ingredients

Sprouted whole green gram1 cup
Spring onion1 small bunch
Capsicum,chopped finely1/2
Onion,chopped finely1/2
Cabbage,chopped finely1 cup
Sugar1/2 tsp
Basmati rice1 cup
Soya sauce3/4 tsp
Pepper powder(white or black)1/2  tsp
SaltAs needed
Olive oil3 tbsp
Green chilli2
Ginger,finely chopped1 tsp

Green gram sprouts fried rice

Method:

    • Soak rice for 10 minutes.
    • Cook and cool down the rice and keep aside.
    • sprouts6
    • Cut onion and also the white part of spring onion,cabbage,capsicum finely and cut the green part of the spring onion into 1 inch pieces.
    • sprouts2
    • Grind ginger and green chilies into coarse paste.
    • Heat a broad kadai with oil and first add the ginger-chilli paste.sprouts4
    • After a minute,add sugar,onion,capsicum,cabbage and lastly the green gram sprouts one by one in order,frying each for a minute.Sprouts1
    • Lastly add spring onion,salt,white pepper powder,soya sauce and lastly cooled rice.
    • sprouts5
    • Stir well till the rice gets heated.

Serve hot with any kind of korma or sauce of your choice.
sprouts3 DSC_0691

Whole green gram sprouts fried rice

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Filed Under: RICE VARIETIES

Previous Post: « Chidambaram brinjal gothsu, Kathirikai gothsu for idli
Next Post: Chow chow curry recipe, Spicy flavorful curry »

Reader Interactions

Comments

  1. Asha

    October 22, 2007 at 11:58 am

    That is a great healthy recipe Raks.Looks yum!:))

    Reply
  2. Happy cook

    October 22, 2007 at 12:00 pm

    Delicious

    Reply
  3. Daily Meals

    October 22, 2007 at 12:23 pm

    Sounds new and looks colourful.

    Reply
  4. Apple

    October 22, 2007 at 12:32 pm

    So healthy n looks delicious…Lovely recipe..

    Reply
  5. Sirisha Kilambi

    October 22, 2007 at 1:19 pm

    Hi raks……This is a nice-looking rice…looks so delicious 🙂

    Reply
  6. easycrafts

    October 22, 2007 at 1:27 pm

    This is truly different and very innovative…got to try it soon

    Reply
  7. sunita

    October 22, 2007 at 2:47 pm

    A very healthy recipe indeed…thanks for sharing.

    Reply
  8. lakshmi

    October 22, 2007 at 3:01 pm

    ok ok, so i am leaving my precious comment :D. I am extremely forgetful – so I prefer to buy ready sprouts whenever I can lay my hands on some.

    Reply
  9. Taste of Mysore

    October 22, 2007 at 3:22 pm

    health n taste in one pack! great!

    Reply
  10. Rohini's kitchen

    October 22, 2007 at 6:33 pm

    Looks awesome!! healthy too..

    Reply
  11. Richa

    October 22, 2007 at 9:09 pm

    such a nutritious one pot meal, awesome!

    Reply
  12. DEEPA

    October 22, 2007 at 9:45 pm

    very healthy one and looks great also ….

    Reply
  13. Puspha

    October 22, 2007 at 10:21 pm

    Very healthy dish.

    Reply
  14. remya

    October 22, 2007 at 11:14 pm

    Great recipe…lovely healthy meal.

    Reply
  15. RAKS KITCHEN

    October 23, 2007 at 12:54 am

    Thankyou all for your comments and compliments…:))
    Do give this a try u all will surely like!!

    Reply
  16. Bhawna

    October 23, 2007 at 1:24 am

    Hi Raks…very healthy & tasty recipe Wow ..

    Reply
  17. Latha Narasimhan

    October 23, 2007 at 2:04 am

    Very nice recipe rajeshwari!:)) Sprouts are healthy and including them i a tasty fried rice is a good idea!:)

    Reply
  18. Lissie

    October 23, 2007 at 1:00 pm

    this is very tasty and healthy indeed! never tried adding sprouts to fried rice. nice idea!

    Reply
  19. Shivapriya

    October 23, 2007 at 3:26 pm

    Looks very delicious and healthy, I make khichri with sprouts.

    Reply
  20. Padma

    October 23, 2007 at 3:27 pm

    That looks cool and inviting!

    Reply
  21. Namratha

    October 23, 2007 at 3:52 pm

    Looks yummy and healthy:)

    Reply
  22. Prema Sundar

    October 23, 2007 at 5:20 pm

    this is a new recipe for me..sounds nutritious too.
    Hey I lived in semei,singapore too for one year(before 5 yrs).. nice place.

    Reply
  23. RAKS KITCHEN

    October 24, 2007 at 4:39 am

    Thanx a lot Bhawna,Latha mam,Lissie,Shivapriya,Padma,Namratha and Prema..
    Prema:Glad to know u too hav lived here in Simei:))

    Reply
  24. Kribha

    October 24, 2007 at 3:09 pm

    This is a new dish to me. Absolutely loved it the moment I saw it. Will try it soon. Thanks for sharing.

    Reply
  25. Lakshmi Canteen @ Koppa

    September 23, 2011 at 12:52 am

    It tasted delicious..Thanks for the different recipe:)

    Reply
  26. jeyashrisuresh

    March 4, 2012 at 2:06 am

    Going to try this today, Sounds very easy and quite tempting too

    Reply
  27. Diva-licious!

    April 29, 2014 at 5:18 am

    This sprouts rice turned out to be so delish, thanks for this awesome n healthy recipe 🙂

    Reply

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I am Raks anand, writer and photographer of this recipe website. My real name is Rajeswari Vijayanand. It has been almost 10+ years of blogging and I thought if you want to know more about me, I should introduce myself to you all… I am also like most of the house wives, who learnt cooking only after marriage... Read More

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