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    Home » Variety Rice

    Green gram sprouts fried rice recipe

    Updated on June 26, 2022 by Raks Anand 27 Comments /

    green gram sprouts fried rice

    Healthy moong sprouts fried rice, easy to prepare and tasty too.

    To sprout the green gram, soak it for some 10 hours (overnight) and then drain it in a pure muslin cloth.

    Tie it and keep it hanged for a day.

    Sprinkle a little water in between and you can get sprouts for this rice.

    I now a days don't hang in cloth at all. Just drain and let it have some moisture all the times in the container, so it sprouts as such.

    Once it sprouts, you can refrigerate and use.

    We get these sprouted green gram in the groceries, can use if you are time pressed. But if you make at home, you know it is very hygienically prepared.

    green moong sprouts fried rice

    Ingredients

    Sprouted whole green gram1 cup
    Spring onion1 small bunch
    Capsicum,chopped finely½
    Onion,chopped finely½
    Cabbage,chopped finely1 cup
    Sugar½ tsp
    Basmati rice1 cup
    Soya sauce¾ tsp
    Pepper powder(white or black)½  tsp
    SaltAs needed
    Olive oil3 tbsp
    Green chilli2
    Ginger, finely chopped1 tsp

    Method:

    • Soak rice for 10 minutes.
    • Cook and cool down the rice and keep aside.
    • sprouts6
    • Cut onion and also the white part of spring onion,cabbage,capsicum finely and cut the green part of the spring onion into 1 inch pieces.
    • sprouts2
    • Grind ginger and green chilies into coarse paste.
    • Heat a broad kadai with oil and first add the ginger-chilli paste.sprouts4
    • After a minute,add sugar,onion,capsicum,cabbage and lastly the green gram sprouts one by one in order,frying each for a minute.Sprouts1
    • Lastly add spring onion,salt,white pepper powder,soya sauce and lastly cooled rice.
    • sprouts5
    • Stir well till the rice gets heated.

    Serve hot with any kind of korma or sauce of your choice.

    green moong fried rice

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    Reader Interactions

    Comments

    1. Asha

      October 22, 2007 at 11:58 am

      That is a great healthy recipe Raks.Looks yum!:))

      Reply
    2. Happy cook

      October 22, 2007 at 12:00 pm

      Delicious

      Reply
    3. Daily Meals

      October 22, 2007 at 12:23 pm

      Sounds new and looks colourful.

      Reply
    4. Apple

      October 22, 2007 at 12:32 pm

      So healthy n looks delicious...Lovely recipe..

      Reply
    5. Sirisha Kilambi

      October 22, 2007 at 1:19 pm

      Hi raks......This is a nice-looking rice...looks so delicious 🙂

      Reply
    6. easycrafts

      October 22, 2007 at 1:27 pm

      This is truly different and very innovative...got to try it soon

      Reply
    7. sunita

      October 22, 2007 at 2:47 pm

      A very healthy recipe indeed...thanks for sharing.

      Reply
    8. lakshmi

      October 22, 2007 at 3:01 pm

      ok ok, so i am leaving my precious comment :D. I am extremely forgetful - so I prefer to buy ready sprouts whenever I can lay my hands on some.

      Reply
    9. Taste of Mysore

      October 22, 2007 at 3:22 pm

      health n taste in one pack! great!

      Reply
    10. Rohini's kitchen

      October 22, 2007 at 6:33 pm

      Looks awesome!! healthy too..

      Reply
    11. Richa

      October 22, 2007 at 9:09 pm

      such a nutritious one pot meal, awesome!

      Reply
    12. DEEPA

      October 22, 2007 at 9:45 pm

      very healthy one and looks great also ....

      Reply
    13. Puspha

      October 22, 2007 at 10:21 pm

      Very healthy dish.

      Reply
    14. remya

      October 22, 2007 at 11:14 pm

      Great recipe...lovely healthy meal.

      Reply
    15. RAKS KITCHEN

      October 23, 2007 at 12:54 am

      Thankyou all for your comments and compliments...:))
      Do give this a try u all will surely like!!

      Reply
    16. Bhawna

      October 23, 2007 at 1:24 am

      Hi Raks...very healthy & tasty recipe Wow ..

      Reply
    17. Latha Narasimhan

      October 23, 2007 at 2:04 am

      Very nice recipe rajeshwari!:)) Sprouts are healthy and including them i a tasty fried rice is a good idea!:)

      Reply
    18. Lissie

      October 23, 2007 at 1:00 pm

      this is very tasty and healthy indeed! never tried adding sprouts to fried rice. nice idea!

      Reply
    19. Shivapriya

      October 23, 2007 at 3:26 pm

      Looks very delicious and healthy, I make khichri with sprouts.

      Reply
    20. Padma

      October 23, 2007 at 3:27 pm

      That looks cool and inviting!

      Reply
    21. Namratha

      October 23, 2007 at 3:52 pm

      Looks yummy and healthy:)

      Reply
    22. Prema Sundar

      October 23, 2007 at 5:20 pm

      this is a new recipe for me..sounds nutritious too.
      Hey I lived in semei,singapore too for one year(before 5 yrs).. nice place.

      Reply
    23. RAKS KITCHEN

      October 24, 2007 at 4:39 am

      Thanx a lot Bhawna,Latha mam,Lissie,Shivapriya,Padma,Namratha and Prema..
      Prema:Glad to know u too hav lived here in Simei:))

      Reply
    24. Kribha

      October 24, 2007 at 3:09 pm

      This is a new dish to me. Absolutely loved it the moment I saw it. Will try it soon. Thanks for sharing.

      Reply
    25. Lakshmi Canteen @ Koppa

      September 23, 2011 at 12:52 am

      It tasted delicious..Thanks for the different recipe:)

      Reply
    26. jeyashrisuresh

      March 04, 2012 at 2:06 am

      Going to try this today, Sounds very easy and quite tempting too

      Reply
    27. Diva-licious!

      April 29, 2014 at 5:18 am

      This sprouts rice turned out to be so delish, thanks for this awesome n healthy recipe 🙂

      Reply

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    Hi, I'm Rajeswari Vijayanand! I am the person behind Rakskitchen, sharing recipes with pictures & videos.

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