Healthy moong sprouts fried rice,easy to prepare and tasty too..
To sprout the green gram,soak it for some 10 hours (overnight) and then drain it in a pure muslin cloth,tie it and keep it hanged for a day.Sprinkle a little water in between and you can get sprouts for this rice. I now a days don’t hang in cloth at all. Just drain and let it have some moisture all the times in the container, so it sprouts as such. Once it sprouts, you can refrigerate and use.
We get these sprouted green gram in the groceries, can use if you are time pressed.
Ingredients
| Sprouted whole green gram | 1 cup |
| Spring onion | 1 small bunch |
| Capsicum,chopped finely | 1/2 |
| Onion,chopped finely | 1/2 |
| Cabbage,chopped finely | 1 cup |
| Sugar | 1/2 tsp |
| Basmati rice | 1 cup |
| Soya sauce | 3/4 tsp |
| Pepper powder(white or black) | 1/2 tsp |
| Salt | As needed |
| Olive oil | 3 tbsp |
| Green chilli | 2 |
| Ginger,finely chopped | 1 tsp |
Method:
-
- Soak rice for 10 minutes.
- Cook and cool down the rice and keep aside.
-
- Cut onion and also the white part of spring onion,cabbage,capsicum finely and cut the green part of the spring onion into 1 inch pieces.
- Grind ginger and green chilies into coarse paste.
- Heat a broad kadai with oil and first add the ginger-chilli paste.
- After a minute,add sugar,onion,capsicum,cabbage and lastly the green gram sprouts one by one in order,frying each for a minute.
- Lastly add spring onion,salt,white pepper powder,soya sauce and lastly cooled rice.
- Stir well till the rice gets heated.
Serve hot with any kind of korma or sauce of your choice.
Asha
October 22, 2007 at 11:58 amThat is a great healthy recipe Raks.Looks yum!:))
Happy cook
October 22, 2007 at 12:00 pmDelicious
Daily Meals
October 22, 2007 at 12:23 pmSounds new and looks colourful.
Apple
October 22, 2007 at 12:32 pmSo healthy n looks delicious…Lovely recipe..
Sirisha Kilambi
October 22, 2007 at 1:19 pmHi raks……This is a nice-looking rice…looks so delicious 🙂
easycrafts
October 22, 2007 at 1:27 pmThis is truly different and very innovative…got to try it soon
sunita
October 22, 2007 at 2:47 pmA very healthy recipe indeed…thanks for sharing.
lakshmi
October 22, 2007 at 3:01 pmok ok, so i am leaving my precious comment :D. I am extremely forgetful – so I prefer to buy ready sprouts whenever I can lay my hands on some.
Taste of Mysore
October 22, 2007 at 3:22 pmhealth n taste in one pack! great!
Rohini's kitchen
October 22, 2007 at 6:33 pmLooks awesome!! healthy too..
Richa
October 22, 2007 at 9:09 pmsuch a nutritious one pot meal, awesome!
DEEPA
October 22, 2007 at 9:45 pmvery healthy one and looks great also ….
Puspha
October 22, 2007 at 10:21 pmVery healthy dish.
remya
October 22, 2007 at 11:14 pmGreat recipe…lovely healthy meal.
RAKS KITCHEN
October 23, 2007 at 12:54 amThankyou all for your comments and compliments…:))
Do give this a try u all will surely like!!
Bhawna
October 23, 2007 at 1:24 amHi Raks…very healthy & tasty recipe Wow ..
Latha Narasimhan
October 23, 2007 at 2:04 amVery nice recipe rajeshwari!:)) Sprouts are healthy and including them i a tasty fried rice is a good idea!:)
Lissie
October 23, 2007 at 1:00 pmthis is very tasty and healthy indeed! never tried adding sprouts to fried rice. nice idea!
Shivapriya
October 23, 2007 at 3:26 pmLooks very delicious and healthy, I make khichri with sprouts.
Padma
October 23, 2007 at 3:27 pmThat looks cool and inviting!
Namratha
October 23, 2007 at 3:52 pmLooks yummy and healthy:)
Prema Sundar
October 23, 2007 at 5:20 pmthis is a new recipe for me..sounds nutritious too.
Hey I lived in semei,singapore too for one year(before 5 yrs).. nice place.
RAKS KITCHEN
October 24, 2007 at 4:39 amThanx a lot Bhawna,Latha mam,Lissie,Shivapriya,Padma,Namratha and Prema..
Prema:Glad to know u too hav lived here in Simei:))
Kribha
October 24, 2007 at 3:09 pmThis is a new dish to me. Absolutely loved it the moment I saw it. Will try it soon. Thanks for sharing.
Lakshmi Canteen @ Koppa
September 23, 2011 at 12:52 amIt tasted delicious..Thanks for the different recipe:)
jeyashrisuresh
March 4, 2012 at 2:06 amGoing to try this today, Sounds very easy and quite tempting too
Diva-licious!
April 29, 2014 at 5:18 amThis sprouts rice turned out to be so delish, thanks for this awesome n healthy recipe 🙂