Healthy moong sprouts fried rice,easy to prepare and tasty too..
To sprout the green gram,soak it for some 10 hours (overnight) and then drain it in a pure muslin cloth,tie it and keep it hanged for a day.Sprinkle a little water in between and you can get sprouts for this rice. I now a days don’t hang in cloth at all. Just drain and let it have some moisture all the times in the container, so it sprouts as such. Once it sprouts, you can refrigerate and use.
We get these sprouted green gram in the groceries, can use if you are time pressed.
Ingredients
| Sprouted whole green gram | 1 cup |
| Spring onion | 1 small bunch |
| Capsicum,chopped finely | ½ |
| Onion,chopped finely | ½ |
| Cabbage,chopped finely | 1 cup |
| Sugar | ½ tsp |
| Basmati rice | 1 cup |
| Soya sauce | ¾ tsp |
| Pepper powder(white or black) | ½ tsp |
| Salt | As needed |
| Olive oil | 3 tbsp |
| Green chilli | 2 |
| Ginger,finely chopped | 1 tsp |
Method:
-
- Soak rice for 10 minutes.
- Cook and cool down the rice and keep aside.
-
- Cut onion and also the white part of spring onion,cabbage,capsicum finely and cut the green part of the spring onion into 1 inch pieces.
- Grind ginger and green chilies into coarse paste.
- Heat a broad kadai with oil and first add the ginger-chilli paste.
- After a minute,add sugar,onion,capsicum,cabbage and lastly the green gram sprouts one by one in order,frying each for a minute.
- Lastly add spring onion,salt,white pepper powder,soya sauce and lastly cooled rice.
- Stir well till the rice gets heated.
Serve hot with any kind of korma or sauce of your choice.
That is a great healthy recipe Raks.Looks yum!:))
Delicious
Sounds new and looks colourful.
So healthy n looks delicious…Lovely recipe..
Hi raks……This is a nice-looking rice…looks so delicious 🙂
This is truly different and very innovative…got to try it soon
A very healthy recipe indeed…thanks for sharing.
ok ok, so i am leaving my precious comment :D. I am extremely forgetful – so I prefer to buy ready sprouts whenever I can lay my hands on some.
health n taste in one pack! great!
Looks awesome!! healthy too..
such a nutritious one pot meal, awesome!
very healthy one and looks great also ….
Very healthy dish.
Great recipe…lovely healthy meal.
Thankyou all for your comments and compliments…:))
Do give this a try u all will surely like!!
Hi Raks…very healthy & tasty recipe Wow ..
Very nice recipe rajeshwari!:)) Sprouts are healthy and including them i a tasty fried rice is a good idea!:)
this is very tasty and healthy indeed! never tried adding sprouts to fried rice. nice idea!
Looks very delicious and healthy, I make khichri with sprouts.
That looks cool and inviting!
Looks yummy and healthy:)
this is a new recipe for me..sounds nutritious too.
Hey I lived in semei,singapore too for one year(before 5 yrs).. nice place.
Thanx a lot Bhawna,Latha mam,Lissie,Shivapriya,Padma,Namratha and Prema..
Prema:Glad to know u too hav lived here in Simei:))
This is a new dish to me. Absolutely loved it the moment I saw it. Will try it soon. Thanks for sharing.
It tasted delicious..Thanks for the different recipe:)
Going to try this today, Sounds very easy and quite tempting too
This sprouts rice turned out to be so delish, thanks for this awesome n healthy recipe 🙂