Learn how to make green moong sprouts salad with how to make sprouts at home. Spices to match Indian taste buds.
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I always sprout whole moong by soaking some extra, when I make pesarattu. I usually make Sprouts fired rice, this time thought of making this salad.
Here is a simple moong sprouts salad recipe I make with the sprouts. No such rules or specific ingredients, just add veggies of my choice. The main ingredient I make sure to add is my favorite onion, tomato, lemon juice and cilantro/ coriander leaves and chat masala.
Variations
- My friend actually suggested steaming the sprouts for few minutes. But I thought of trying it raw as it is more nutritious.
- You can add cucumber or even some fruits like pear, apple to give a sweet twist.
- You can add some nuts to make it more nutritious as well as give some crunch in the salad.
Storage
You can keep the salad refrigerated for about 5 days, but I recommend keeping sprouts in fridge and tossing together other ingredients freshly everyday.
Recipe card
Moong sprouts salad recipe
Ingredients
- 1 cup Whole moong sprouts
- ¼ cup Chopped onion
- ¼ cup Chopped tomato
- ¼ cup Grated carrot
- ¼ cup Grated radish
- 1 Lemon's juice 2 tsp
- ½ teaspoon Chaat masala
- 1 tablespoon Cilantro chopped
- Salt & pepper - As needed
Instructions
- Just toss everything in a bowl. Enjoy immediately. Add salt carefully as chat masala already has salt in it. Such easy salad right?
Notes
- You can add veggies like cucumber,cabbage too. If you want to pack of snack box,avoid tomato,cucumber as it leaves water.
- You can chop veggies instead of grating. You can also steam the sprouts if you don’t like to chew. But not sure about the nutrition.
Time needed: 3 days.
How to sprouts green moong
- Clean
Wash the green moong well.
- Soak
Add enough water and soak the green moong
- Sprouting
Drain water, but make sure there is little moisture. Keep it closed until you see small sprouts start appearing.
- Refrigerate
Keep it refrigerated. It will continue sprouting. Make sure to sprinkle water if it gets too dry. Also toss couple of times in between.
Method
- Just toss everything in a bowl. Enjoy immediately. Add salt carefully as chat masala already has salt in it. Such easy salad right?
The first salad recipe in my blog
jeyashrisuresh
Healthy and yummy salad. A must one in my dinner menu every week. Nice to see salad recipes here. Cute prop
Rosita Vargas
Recipe looks delicious and beautiful, hugs ..
Hari Chandana
Healthy and delicious recipe.. looks super perfect !!
Indian Cuisine
Rinku Naveen
Salad looks so yummy Raji! I too make it at home. Really healthy salad.
Torviewtoronto
colourful looks delicious wonderfully done
Indrani
Yummy salad, I often make this sald too..lovely pics as always
ANU
love the moong sprouts.....very healthy....
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Aarthi
That looks yummy and perfect..I love this….Should give it a try soon…Thank you so much for the recipe...
Sharmilee! :)
Colorful healthy salad....filling for breakfast
Happy Cook / Finla
Wowo that looks super healthy and yumm. Wanted to say my sis is a huge fan of your blog. SHe has planned to make few things form here, yesterday we were skyping and both of us were looking to you blog together in the end we said we should stop as we were drooling so much 🙂
RAKS KITCHEN
Wow, that's amazing Finla 🙂 You made my day 🙂
Kalpana Sareesh
Healthy n so colorful salad.. hv not tried adding radish to it.. thats a good addition..
Kaveri
I too sprout my Moong and Channa the same, no hanging etc..A colorful and healthy salad...
Uma
Easy, Healthy and Colourful. Just waiting to taste the sprouts with veggies.
Cheers,
Uma
http://umaskitchenexperiments.blogspot.com
Zareena
This salad looks amazing dear. Very colourful, nutritious and healthy. You rock dear.
Priya
Nutritious and colourful salad, full of proteins..
DEESHA
I love this salad. That reminds me that I haven't made this in a while
Archana
Love the salad.Have a very Happy Ganesh.
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Shanavi
Healthy salad ,tasteful and a quickie one..Loove it
Suja
Lovely salad,colorful and healthy..love salad
savitha ramesh
Love the salad.Its healthy too.
Hamaree Rasoi
Very colorful looking sprouts. Must have tasted delicious.
Deepa
Hamaree Rasoi
Prathima Rao
Healthy & colorful & inviting!!
Prathima Rao
Prats Corner
Smitha
I enjoy this dish so much....lovely clicks!
Anonymous
Oh My God!!!! Last week only i came to know ur site.. i almost did more than 10 item(Jangri, Paal kuzhukattai, cutlet & etc...)s from ur blog and everything was a hit.. i'm going crazy.. almost spending my time in kitchen everyday.. Thanks a lot for such a good work..
Sobha Shyam
so colourful and healthy salad, i love sprouts in any form..
GEETHA ACHAL
Tempting healthy salad...Me too used to make with these sprouts...This salad taste so good...
Sush
What a co-incidence! I made this salad on Ganesh Chaturthi. So tasty & healthy. Will post my version soon.
Madhavi
Very healthy salad!!
divya
Makes me drool,feel like having some..
notyet100
This salad is my fav 🙂 happy festival
Ramya
Healthy and colourful platter
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Sanctified Spaces
This is an all time favourite recipe of mine and healthy too.
Richa
love this salad... makes for such and a nutritious breakfast or snack anytime!!
Richa @Hobby And More Food Blog
San
So vibrant looking salad raji, really healthy n quick to prepare.
Shri
Very colorful and healthy
Nisha
Beautiful salad
Ms. analyzer
I noticed that vegetables chopped here are very fine. Do u use any instrument or just chop it by hand? 🙂
-snigdha agrawal
RAKS KITCHEN
No I used only knife 🙂
Sanjeev Athreya
Thanks! Looks yummy and very doable....pls publish other such quick, healthy salads...apart from moong, what other sprout can be used for salads?
DSK
You should tag this recipe with green gram salad.. Moong is a Hindi word often don't comes to our mind..
Raks anand
Legit 🙂 Will update. Thanks.