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Paneer jalfrezi recipe | With vegetables

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I am trying this paneer jalfrezi recipe for first time and loved its simple procedure yet a yummy dish,I love it wrapped as Kathi roll,perfect idea for kid’s lunch box/snack box. Being paneer my kid’s favourite, this recipe has crunchy carrots,capsicum and beans too in it.So make its whole some when wrapped inside roti !! I love it because its tangy !!Yumm…
Paneer Jalfrezi

Paneer Jalfrezi recipe

Recipe Cuisine: Indian  |  Recipe Category: Lunch/ Dinner
Prep Time: 15 mins     |  Cook time: 25 mins     |  Serves: 3

Paneer – 200 gm

Carrot – 1

Beans – 8

Capsicum,small – 1

Tomato,firm – 1

Tomato puree(ground tomato) – 3 tblsp

Tomato ketchup – 1 tblsp

Ginger garlic paste  – 2 tsp

Red chilli powder – 3/4 – 1 tsp

Dhania powder – 1 tsp

Roasted methi seeds powder or add kasoori methi – 1/4 tsp

Lemon juice – 3/4 tsp

Salt – 3/4 tsp

To Temper

Oil – 3 tblsp

Mustard – 1/2 tsp

Jeera – 1/2 tsp

Curry leaves – A sprig

Kathi Roll with Paneer Jalfrezi

Method

  1. Thaw paneer,cut into thin strips and keep it immersed in hot water till use. Cut the carrots into diagonal slices and beans too diagonally as shown in the picture.Cut tomato into four,deseed it and cut into thin strips as well.

    2. paneer jalfrezi step1

  2. Heat pan with oil and temper with the items given under ‘To temper’ table.

    3. paneer jalfrezi step2

  3. Add the tomato puree,tomato ketchup,red chilli powder,dhania powder,ginger garlic paste and salt.(add kasoori methi at this stage if you are using kasoori methi. Just crush it in between ur palm and add)

    4. Tomato puree

  4. Fry for 2 minutes till the masala gets cooked.Now add the cut carrot,beans,fry for a minute.

    5. paneer jalfrezi step4

  5. Add 1/4 cup water and cook covered for 4 – 5 minutes.

    6. paneer jalfrezi step5

  6. The veggies should get cooked as well as it should be crunchy. Add methi seed powder at this stage.

    7. paneer jalfrezi step6

  7. Add capsicum and tomato and stir well.

    8. paneer jalfrezi step7

  8. Lastly add Paneer and toss well in high flame.

    9. paneer jalfrezi step8

  9. Cook for 2 minutes until the curry turns shiny.Add lemon juice and give a toss.

    10. paneer jalfrezi step9

Notes

    • Changes I made to the original recipe are,I omitted methi seeds and kalonji seeds(onion seeds) in the tadka part. Also I added roasted methi seeds powder instead towards the end.
    • Original recipe asked for amchur powder,I had no stock so added lemon juice.
    • So if you can get the above items,you can try that too.

Transfer to the serving bowl..
Panner jalfrezi

I like to wrap it in thin rolled roties and enjoy!
Kati roll

Reader Interactions

Comments

  4. Excellent….I am getting this done tonight for phulkas as I have made aam ki chutney and was wanting to make another dish just in case my husband thinks the chutney is too sweet!

    Reply

  10. Hi Raji,

    The recipe is mouth watering as usual and feel like doing now itself.Since i'm a beginner to cooking i'll be having lots of doubts so plz dont mind it.What u exactly mean by thaw panner.

    sabdhaskitchen.blogspot.com

    Reply

  44. வாவ்…ரொமப் சூப்பராக இருக்கு ராஜி…அப்படியே இங்கே பார்சல் ப்ளிஸ்…

    Reply

  47. I'm not a huge paneer fan but the jalfrezi looks totally mouthwatering, trust me! I can have it all, minus the paneer. The first picture is too appetizing, ah!

    Reply

  55. hi raji,
    beautiful step by step pictures, I love to keep staring at them 🙂 the dish has turned out perfect and it's indeed a great filling for rolls.
    Belated b'day wishes dear:) have a great year ahead. God bless u with all that u aspire for.
    TC

    Reply

  56. Dear Raks,
    I'm so impressed with your blog. Amazing pictures, amazing recipes, amazing blog… really well done dear. 🙂

    Thanks for dropping by my blog too 🙂

    Ijan, blogresipi

    Reply

  59. That's great and this night aam KI chutney is very sweet with that and I think it just in case, I am getting made for those who want to eat another phulkas.

    Reply

  61. Hi mahek, I use either picasa or photoshop elements tp write text in the picture. Send me a mail to the ID given in top right of the page(FEEDBACK) and I can help you with pictorials.

    Reply

  64. Hi Raji,
    I tried this recipe today, it was delicious, but the paneer started to crumble into pieces when i add them to the kadai. Do you know what i'm doing wrong? Thanks, Vidya

    Reply

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