Paneer sandwich is an easy, delicious, kids lunch box favorite sandwich. Looking for something tasty as well as nutritious? Try this protein packed Indian cottage cheese (paneer) stuffed sandwich, filling as well as satisfying.

This can be a snack, light meal, breakfast, lunch or tea-time treat for both adults and kids.
Check out my Homemade paneer post and this equally amazing pizza sandwich, another favorite lunch box.
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Ingredients
- Paneer - You can use frozen paneer cubes as well as fresh paneer. I have tried both and my vote is for fresh paneer as it stays soft even after cooling down.
- Spice powders - You can add or omit as per your personal preference. But since paneer can be bland, make sure to use more spice powders. Especially I love chaat masala the most.
- Sauce & lemon - Both of them are really important for an elevated taste, otherwise it may taste flat or over powdered with spice powders. The sweet taste from tomato chilli sauce and tanginess from lemon balances the masala powders.
Variations
- Cut the capsicum and onion into cubes. Use soya sauce along and make stuffing taste more like chilli paneer for a change.
- Schezwan sauce can be used in place of chilli tomato sauce, for a nice twist. You can use store bought schezwan chutney too for quick version.
- Got leftover paneer tikka? Make it as paneer tikka sandwich. You can also make paneer tikka marinade especially for this.
- Use whole grain bread for healthier choice. Do check out my creamy spinach cheese sandwich as well as yummy Pesto paneer sandwich recipe.
Top tips
Make sure to drain the paneer well, otherwise the stuffing will take long time to get rid of the excess water.
Make it more nutritious and texture, add cooked sweet corn, grated beetroot, sprouts etc.
My notes
I used griller plate, but can use regular sandwich maker too as triangles.
Just make sure using good quality paneer or homemade ones. Fresh paneer yields softer results than frozen.
After years of packing pizza sandwich in his lunch box and not getting convinced for any other sandwich, finally Aj told he can take this.
FAQs
Yes! Though paneer is also a type of cheese and did not use cheese in this sandwich, you can definitely add grated cheese to make it more delicious.
But since paneer sandwich calories is already higher and it is tasty by itself, I avoid cheese.
Follow the same steps as you do in a sandwich maker. Instead of toasting in a sandwich maker:
Heat a tawa firstly and put it in low flame.
Then grease with little ghee or butter, evenly.
Place the sandwich over it.
Press gently on top using a spatula. You can also place a heavy flat bottomed pan over the sandwich. This ensures even browning with fantastic crispy results.
Apply butter or ghee over the top evenly.
Flip gently and again press gently or place a pan over it to ensure even browning.
Storage & Serving suggestion
Tastes best when you serve it right away from the grill. However, it tastes pretty good even after cooling down.
I pack it for my kid's lunch box. Cool it until it becomes warm and then wrap around aluminium foil. Pack it in a thermal insulated lunch box.
You can serve paneer sandwich with tea or coffee with a side of tomato ketchup or tomato chilli sweet sauce.
Stepwise photos
1. Firstly, keep paneer immersed in hot water firstly, until soft. Meanwhile you can prepare the required ingredients. Crumble the paneer once cooled down.

2. Then, in a pan, add oil and splutter cumin seeds in low flame. Add ginger garlic paste and give it a fry.

3. After that, add green chilli, carrot and capsicum. Fry furthermore for a minute to cook it but still retains it crunch.

4. In goes turmeric, red chilli powder, garam masala, cumin powder and salt. Mix well.

5. Then add crumbled paneer, coriander leaves and mix for 2 minutes.

6. Once mixed well, add chaat masala, lemon juice and switch off the flame. Mix well and transfer to a bowl.

7. Heat a sandwich maker until it is ready (green light goes on) and grease well with butter, both up and down.
After that, spread the prepared paneer in a bread slice and cover it with another slice. Place in the sandwich maker and close it.

8. Once it is golden in colour, take off from the sandwich maker and divide into two to serve.
I used griller plates, so I gave a quick double toast for extra crispy sandwiches.

9. Finally, cut into triangles to serve.

Serve with tomato chilli sauce or as such too it tastes great.

Recipe card
Paneer sandwich recipe
Ingredients
- 1.5 cup Paneer crumbled
- 8 Sandwich bread slices
- 1 teaspoon Ginger garlic paste
- 3 tablespoon Carrot julienne or grated
- ¼ cup Coriander leaves chopped
- 2 Green chilli finely chopped
- ¾ teaspoon Red chilli powder
- 1 teaspoon Garam masala powder
- ½ teaspoon Roasted cumin seeds powder
- ⅛ teaspoon Turmeric powder
- Salt
- ½ teaspoon Chaat masala
- ½ teaspoon Lemon juice
- Butter - to smear
- 2 teaspoon Oil
- ½ teaspoon Cumin seeds
Instructions
- Keep paneer immersed in hot water firstly, until soft.
- Mean while you can prepare the required ingredients.
- Crumble the paneer once cooled down.
- In a pan, add oil and splutter cumin seeds in low flame.
- Add ginger garlic paste and give it a fry.
- In goes green chilli, carrot and capsicum. Fry for a minute to cook it but still retains it crunch.
- Add turmeric, red chilli powder, garam masala, cumin powder and salt. Mix well.
- Tip in crumbled paneer, coriander leaves and mix for 2 minutes.
- Once mixed well, add chaat masala, lemon juice and switch off the flame. Mix well and transfer to a bowl.
- Heat a sandwich maker until it is ready (green light goes on) and grease well with butter, both up and down.
- Spread the prepared paneer in a bread slice and cover it with another slice.
- Place in the sandwich maker and close it.
- Once it is golden in colour, take off from the sandwich maker and divide into two to serve.
- I used griller plates, so I gave a quick double toast for extra crispy paneer sandwich.
- Cut into triangles to serve.
Video
Notes
- I used kohinoor paneer if frozen or Milky mist and Suvai (SG brand) if fresh paneer.
- I crumble paneer with hands, but you can give it a run in mixer too.
- You can add vegetables of your choice too like sweet corn, peas etc.
- Chaat masala has salt, so adjust the amount of salt that goes in.
- Do not use more oil than mentioned otherwise it could become too oily.






Ramya Ragav says
Hi sis, i always talk about ur recipes with my mom.. u rock�� my kid gng to p1 soon in april, if i pack this for his lunch will it stay fresh and is frozen paneer is healthy for kids??? Coz every time i cook, it looks so rubbery...
Geeta Ganiger says
Hi that was a lipsmacking recipe...thanks for sharing. Ginger garlic press luks good ...may I know the brand?
Raks anand says
Thanks for your words 🙂 Since we crumble, i guess it will be ok. I love kohinoor, its so soft.
Raks anand says
IKEA dear 🙂
Subashini N says
Love that grill effect and the crisp sandwich...Is the stuffing similar to paneer bhurji?
Dhivya Vetriselvan says
Hi. Your recipes are so nice . I tried many recipes from ur blog which got me good name in my home.
Dhivya Vetriselvan says
Hi. Your recipes are so nice . I tried many recipes from ur blog which got me good name in my home.
Raks anand says
Thank you Dhivya 🙂
Raks anand says
It's very close to paneer bhurji thought I make it with different texture and consistency. If you want to stuff paneer bhurji, feel free to do 🙂
Subashini N says
Thank you Raji for the response..will try and let you know:)
preethi says
May i know what brand bread you are using ?? I find it difficult to select the best bread for sandwich in Singapore..
Raks anand says
I have used bonjour Milk bread 🙂
Monali Patil says
Hi raji...i really luv ur blog..receipes r very intresting..may i know which griller u use for above sandwich..
Raks anand says
It's Kenwood sandwich maker with 3 changeable plates 🙂