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Peas paratha recipe | Green peas recipes

by 71 Comments

Peas-paratha-recipe
Stuffed parathas are easy to make, but only if you know the knack of rolling. If you learn that, then you can make it easy for lunch box for kids and even easy for dinner meals. They are healthy,not to mention. I weekly make Aloo paratha for Aj’s(my kiddo) lunch box. The other parathas except cabbage paratha make rare appearance in my kitchen. I am trying peas paratha for first time and found it damn easy and tasty too. Aj too loved it and I have packed it for his lunch box today. He likes all the eating stuffs that’s green in colour. He thinks green means healthy and never says no.

Peas-paratha-recipe-3

Peas Paratha recipe

Recipe Cuisine: Indian  |  Recipe Category: Lunch
Prep Time: 15 mins    |  Cook time: 15 mins    |  Serves: 2

Ingredients

Frozen peas – 1 & 1/2 cups

Green chilli – 3

Ginger – 2 inch pieces

Garam masala powder – 3/4 tsp

Turmeric powder – 1/8 tsp

Ajwain/jeera – 1 tsp

Chopped coriander leaves – 2 tbsp

Lemon juice(optional) – 1 tsp

Salt – as needed

For dough

Wheat flour – 1 & 1/4 cup

Oil – 2 tblsp

Salt & water – as needed

Step by step method:

  1. First make the dough and let it rest for 10 mins minimum, mix  flour with salt and oil and add warm water to make a soft and smooth dough.

    2. step 1 Peas paratha recipe

  2. Pressure cook peas with a pinch of sugar mixed,don’t add water. Cool down.

    3. step 2 Peas paratha recipe

  3. Grind green chilli and ginger first roughly and then add the green peas and grind coarsely.

    4. step 3 Peas paratha recipe

  4. Mix salt,garam masala,turmeric,ajwain,coriander leaves and lemon(if desired) with the peas and make equal sized balls out of both dough and peas stuffing.

    5. step 4 Peas paratha recipe

  5. Roll thick circle and keep the stuffing inside and cover the stuffing and make a ball. Roll it out with generous dusting with flour and make out thick parathas.

    6. step 5 Peas paratha recipe

  6. Cook on both sides until golden spots appear,with oil/ghee drizzled over.

    7. step 6 Peas paratha recipe

Notes

  • Pressure cooking without water means, place the peas in a container and keep it inside the cooker and give two whistles. You can take it as ‘Steaming’. The idea is to keep the peas dry. 
  • Always make sure the stuffing and dough to be of same consistency. Otherwise there will be difficulty in rolling out.
  • Making dough with oil and warm water will ensure soft paratha.
  • Making dough and stuffing both in equal size balls gives good balance of them and tastes great.

Serve with the comforting curd and pickle or any vegetable or boondi raita as side dish .
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Reader Interactions

Comments

  48. I too make these parathas Raji..and sometimes poori as well with this filling. It's great that your kid likes to have green stuff..mine runs miles away if she spots anything green in her platter.

    Reply

  76. Great post! How old is Aj? He seems to be a very responsible kid and very wise too if he doesn't say no to green veggies.
    I have bookmarked your cabbage paratha because my daughter cannot have too much of peas and legumes.
    This is a great way to keep kids healthy. Thanks!

    Reply

  86. I always thought that grinding the peas would make it get a floury texture.. but it doesn't look that way at all. Looks great. I'll try and hope my little ones like it too – it's not always easy to please them.

    Reply

  118. hi….
    I tried many paratha varieties. But always I used to find difficulties in rolling. Your tip "stuffing and dough should be of same consistency"
    helped me. This time it was soo easy to roll. Thank you very much.

    Reply

  130. very nice recipe,,, but still i have a doubt. the thing is reg.peas.. which peas should be used?? the one readily available in stores wich is hard or the odr one we get from garden in wich we ll remove it frm a pea blanket?

    Reply

  132. You can use both. If you are using the dried peas (hard), soak overnight, drain water and pressure cook with little water, make sure u drain water well before you proceed with the recipe. If you are using garden peas, you can follow the same above method.

    Reply

  134. Hi, While using frozen peas, should we have to let them come to the room temp? I think my stuffing became a little bit watery as I did not allow it to come down to normal. I saved my day by adding some wheat flour to the stuffing. Even though the shape wasn't good, the taste was yummy!.. My kid liked it very much..

    Reply

  140. Hey Raks,
    h r u….likd ur recipes…especially parathas…my kid likes them….tried peas sorry but with sprouted moong…came out well..my 2yr old kid likd very much..thank u…looking forward to more kids SPL

    Reply

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