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    Home » Recipes » Parathas

    Sattu paratha recipe, how to make sattu paratha

    December 12, 2017 by Raks Anand 8 Comments / Jump to Recipe

    Sattu paratha recipe is a healthy Indian flatbread with sattu flour along with other simple ingredients is stuffed inside wheat dough. Learn how to make sattu ka paratha with step by step photos and helping video.

    sattu paratha
    Sattu ka paratha

    Since it is a healthy food, we can have it at any time of the day as breakfast, lunch or dinner. Perfect for lunch box too.

    Check out this tasty snack sattu sev recipe and super easy sattu ladoo recipe in my website

    Jump to:
    • 💭 FAQs about sattu
    • 🌾 Sattu Vs Sathu maavu
    • ❤️‍🩹 Health benefits
    • 🍲 Serving suggestion
    • 📖 Related posts
    • Recipe card
    • 📸 Step by step photos

    💭 FAQs about sattu

    What is sattu flour?

    Sattu flour is ground roasted chickpea and is different from besan. This is mostly made with brown skinned chickpea, roasted and then made into flour.

    🌾 Sattu Vs Sathu maavu

    Sattu flour is different from the sathu maavu (multi grain mix). The south Indian sathu maavu is a combination of healthy grains as flour.

    While sattu is also a healthy one but just that it is made one ingredients, very popular across north India.

    ❤️‍🩹 Health benefits

    It is really good for health as it is full of fiber, packed with nutrients. If you want to increase your protein intake, this is the best way to include sattu in your menu.

    I loved sattu ka sharbat very much and I was sure this sattu paratha also will be really good with the similar flavour and taste.

    🍲 Serving suggestion

    Sattu paratha is quite dry because of the sattu stuffing. So eat it with plain yogurt (curd/ dahi) and achar as side dish. Boondi raita goes well as well.

    sattu-parantha
    sattu ka paratha

    I saw this simple recipe in Instagram and tried. It turned out really good and Aj too loved it and had.

    📖 Related posts

    • Meetha sattu recipe
    • Sattu sharbat

    Recipe card

    sattu paratha
    Print Pin
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    Sattu paratha recipe

    Sattu flour is roasted chickpea flour and is different from besan. This flour is mostly made by brown skinned chickpea, roasted and powdered. It is really good for health. We can make paratha stuffing with sattu flour and it is very delicious too.
    Course Main Course
    Cuisine Indian
    Servings 5 parathas
    Cup measurements

    Ingredients

    • ½ cup Sattu flour
    • 1 Onion
    • 2 Green chilli
    • 1 Lemon
    • 3 tablespoon Coriander leaves chopped
    • 1 teaspoon Ginger finely chopped
    • 1 teaspoon Garlic finely chopped
    • ½ teaspoon Mango pickle or amchoor powder
    • 1 teaspoon Ajwain/ carom seeds
    • 1 cup Wheat flour
    • 2 teaspoon Ghee
    • Salt - As needed
    Prevent your screen from going dark

    Instructions

    • First prepare dough. Mix wheat flour, ghee and salt.
    • Add lukewarm water to make a soft but non sticky dough. Keep aside for 10 mins.
    • Meanwhile you can prepare stuffing, In a mixing bowl, take sattu flour, chopped onion, coriander leaves, green chilli, ginger, garlic, ajwain, lemon juice and pickle/ amchoor powder.
    • Add lemon juice and sprinkle one or two teaspoon of water to make the stuffing soft.
    • Knead the dough again to make it smooth and divide into 5 equal sized balls.
    • If you want, you can make the stuffing also as balls.
    • Take one dough ball and spread to a thick disc and place the stuffing in half spread paratha.
    • Gather the sides to cover and seal the stuffing. Pinch off excess if any. Dust well and roll into thick paratha gently.
    • Heat tawa, once hot, cook the paratha both sides with oil or ghee drizzled. Cook in medium heat until golden spots appear.

    Video

    Notes

    • I do not add salt in the stuffing as it will tend to leave out water. If you want you can add a little, but make sure to make immediately.
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    📸 Step by step photos

    1. Firstly prepare dough. Take wheat flour, ghee and salt in a mixing bowl. Add lukewarm water gradually to make a soft but non sticky dough.

    2. Keep aside for 10 mins. After 10 mins, knead the dough again to make it smooth and divide into 5 equal sized balls.

    dough preparation

    3. While the dough is resting, you can prepare stuffing.

    In a mixing bowl, take sattu, chopped onion, coriander leaves, green chilli, ginger, garlic, ajwain, lemon juice and pickle/ amchoor powder.

    After that, add lemon juice and sprinkle one or two teaspoon of water to make the stuffing soft.

    stuffing for sattu paratha

    4. If you want, you can make the stuffing as balls as well(easy way).

    Take one dough ball and spread to a thick disc and place the stuffing in half spread paratha.

    rolling paratha

    5. Gather the sides to cover and seal the stuffing. Furthermore, pinch off excess if any. Dust well and roll into thick paratha gently.

    spread

    6. Heat tawa, once hot, cook the paratha both sides with oil or ghee drizzled. Cook in medium heat until golden spots appear.

    cook

    Serve with sattu ka paratha with pickle and plain raita.

    sattu ka paratha
    sattu paratha

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    Reader Interactions

    Comments

    1. Sharmis Passions

      December 12, 2017 at 3:56 am

      Looks very tempting...yum

      Reply
    2. Subashini Natarajan

      December 12, 2017 at 9:40 am

      When i read the post title, i thought you had made paratha with sattu flour..this is an interesting version of using it in the stuffing.parathas look yum Raji..

      Reply
    3. Sasikala Parimalan

      December 12, 2017 at 3:44 pm

      As usual u r rocking

      Reply
    4. Sangeetha Velmurugan

      December 26, 2017 at 2:58 pm

      Dear raks,
      Is the sattu flour made from kondaladalai..how to prepare this ar home?

      Reply
    5. Raks Kitchen

      December 26, 2017 at 3:20 pm

      Yes, kondakadalai with skin. I am not sure if we can prepare at home to get same result

      Reply
    6. Bhavani Pratapani

      February 17, 2018 at 11:54 pm

      Is this flour available in Mustaffa?

      Reply
    7. Raks Kitchen

      February 19, 2018 at 4:28 am

      Yes, I got in Mustafa

      Reply
    8. Eswari Annamalai

      August 16, 2018 at 1:35 am

      Any difference between sattu atta and black chana atta. Because I am having both flour in UAE. Please let me know this

      Reply

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    Raks anand

    Hi, I'm Rajeswari Vijayanand! I am the person behind Rakskitchen, sharing recipes with pictures & videos.

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    Raks anand

    Hi, I'm Rajeswari Vijayanand! I am the person behind Rakskitchen, sharing recipes with pictures & videos.

    More about me →

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