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Soya bean dry curry recipe | Soya bean recipes

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Soya-bean-dry-curry
My MIL made this once for me and I was surprised when I knew it was soya bean. Then every time when I go to Chennai,my MIL has a pack of this dry soya bean to pass it to me. I make this curry just like her or make it as a simple sundal with no onion or garlic. Love it either way and eat as such … I make this when I run out of veggies and the job gets easily done in the early morning,if you soak overnight, morning just have to pressure cook in a separate vessel when we keep rice and no cutting veggie part,we can easily make an accompaniment for rice. Club this with any rasam so its a perfect, comfort lunch box idea!!

Dry-soya-bean-curry

Soya bean dry curry recipe

Recipe Cuisine: Indian  |  Recipe Category: Lunch side dish
Prep Time: 12 hr soaking time    |  Cook time: 20 mins    |  Serves: 2

Ingredients

Dried soya bean – 1/2 cup

Onion – 1

Turmeric – 1/8 tsp

Salt – as needed

To grind to coarse paste

Coconut,grated – 2-3 tblsp

coriander seeds – 1 & 1/2 tsp

pepper – 1 tsp

Jeera – 1 tsp

Red chilli – 2

Garlic,small – 2

Water – as needed

To temper

Oil – 2 tsp

Mustard – 3/4 tsp

Curry leaves – a sprig

soya-bean

Method:

  1. Soak the soya bean over night,next day,drain water and pressure cook with salt and little water (1/4 cup). If you don’t add salt,then the bean will get over cooked and get mashed.

    2. soya bean step1

  2. Grind the items given under the table ‘To grind’ to a coarse paste and keep a side.

    3. soya bean step2

  3. Heat a pan with oil and temper with the items given under ‘to temper’ table. Add chopped onion and fry till transparent. Add the cooked soya beans.

    4. soya bean step3

  4. Add turmeric and the ground paste and add 1/4 cup water and mix well. Cook for 6-8 minutes or until the water evaporates and the masala starts browning.Add a tsp of coconut oil for an extra flavour!

    5. soya bean step4

Notes

  • You can also try making the simple way like we do other sundals too..
  • This masala we grind is very very flavorful,while you grind you can smell it ,the whole house would smell while you make this curry!

Serve as accompaniment for rice or enjoy as such!!
soya-bean-recipe

Reader Interactions

Comments

  16. rev

    Do u have any tips for baking cake in a pressure cooker…I don't hv Owen …I'm very found of cakes…tat too seeing ur cake recipe I'm very eager…do help me out…

    Reply

  30. Radhika

    This version is so nice. I can just imagine the smell of the ground paste. Hmmm. I have soybean left over after making sundal for Arjun. will try this ASAP.

    Reply

  38. Nithya

    Soy beans are healthy for sure. Mom used to make normal sundal kind but this is quite intersting. Will try your way when I get soy beans next time 🙂

    Reply

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