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    Home » Recipes » Snacks

    Soya bean sundal, Healthy sundal recipes

    Updated on March 29, 2022 by Raks Anand 1 Comment / Jump to Recipe

    Soya bean sundal is a simple south Indian flavor stir fry with mustard tempering and coconut garnish.

    soya bean sundal
    soya bean sundal

    It is a healthy legume, that is less used in south Indian households in cooking.

    I myself heard and tasted this one when my MIL made this once after marriage.

    It was really delicious and from then onwards I started buying this one. You can try this now for a change as it is Navaratri golu time.

    This year too I am missing Kolu as I am on a holiday. I gave this recipe for sakthi Vikatan last year and thought of sharing this simple one for Navaratri 2016.

    Click here for full Navaratri recipes collection

    Soya bean sundal

    1. First soak soya bean for atleast 5 hours. Drain water, add water just to immerse it and required salt. Pressure cook for 3 whistles in medium flame.
    cook

    2. Then temper with the items given under ‘To temper’ table. Add cooked soya bean drained from the water.

    temper

    3. Stir fry until dry and add grated coconut. Give it a mix for a minute and switch off the flame.

    garnish

    Healthy soya bean sundal! If you want to make it nutritious, can add grated carrot after tempering and sautee for a minute.

    soya bean sundal recipe

    Recipe card

    soya bean sundal
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    Healthy sundal recipe

    Soya bean sundal is a simple south Indian flavor stir fry with mustard tempering and coconut garnish.
    Course Side Dish, Snack
    Cuisine Indian
    Prep Time 5 minutes minutes
    Cook Time 25 minutes minutes
    Soaking time 5 hours hours
    Cup measurements

    Ingredients

    • ½ cup Soya bean
    • Salt
    • ¼ cup Grated coconut

    To temper

    • 1 teaspoon Oil
    • ½ teaspoon Mustard – ½ tsp
    • 1 teaspoon Urad dal
    • 1 Red chilli
    • 1 sprig Curry leaves
    • 1 pinch Asafoetida
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    Instructions

    • First soak soya bean for atleast 5 hours.
    • Drain water, add water just to immerse it and required salt.
    • Pressure cook for 3 whistles in medium flame.
    • Then temper with the items given under ‘To temper’ table.
    • Add cooked soya bean drained from the water.
    • Stir fry until dry and add grated coconut.
    • Give it a mix for a minute and switch off the flame.

    Notes

    • After cooking, the skin of the bean tend to come out. You can discard the excess skin and proceed with the process.
    • If salt is not added, the legume may get mushy. So make sure to add salt while cooking.
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    Reader Interactions

    Comments

    1. cathy murali

      November 02, 2016 at 7:23 am

      Was Finding a way to use this protein rich bean...as this is not much popular in South Indian cuisine...thanks for sharing this recipe

      Reply

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    Raks anand

    Hi, I'm Rajeswari Vijayanand! I am the person behind Rakskitchen, sharing recipes with pictures & videos.

    More about me →

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