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SOYA KEEMA CURRY TOAST RECIPE

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soya-keema-curry-toastI just love the soya chunks curry for its flavour and health factors. I can eat it with roti for a filling meal! Aj too loves it with roti but he prefers the other side dishes for it. So once I made this soya keema curry, he wanted toast with it (Inspired from Kailash Parbat soya grill). I made it and gave him and he loved it a lot. Then it became now an easy snack for both of us. We usually make it in sandwich maker. But for the post I made it in tawa. I used wholemeal bread. You can use the plain white bread too. You can make this soya keema curry in your free time and make sandwich/toast when your kid comes really hungry back from school. It makes them feel full and its healthy too! You can find this type of soya – soya chura in the MDH brand.
soya-keema-toast-recipe

Ingredients

soya chura/granules – 1 cup
Onion- 1
Tomato- 2
Ginger garlic paste– 1 tsp
Sambar powder- 1 & 1/2 tsp
Green chilli (optional)- 1-2
Turmeric- 1/8 tsp
Salt – as needed
Coriander leaves,chopped- 2 tbsp
To temper
Oil – 2 tbsp
Cinnamon – 1 inch piece
Cloves – 2
Fennel – 1 & 1/2 tsp
Curry leaves – 1 sprig
soya-keema-curry-recipe

Method

  1. If you are using soya chunks, use this step. If using soya granules/ chura, skip this step and proceed to step 2. Boil the soya granules with enough water. Drain and wash it. Again boil it with enough water, salt and a tbsp of milk. Milk is to remove the soya smell. You can also pressure cook with water,salt and little milk for one whistle in a small pressure cooker. Drain water and keep aside.
  2. Heat pan with oil and add the items given under ‘To temper’ table in order. Add onion,green chillies and fry for a minute. Add ginger garlic paste and fry another minute in medium flame. Add tomatoes and salt and fry till mushy. Add the sambar powder, turmeric and mix well.soya keema step1
  3. Add the drained cooked soya granules and mix well.soy2
  4. Cook for 5-8 minutes in medium-low flame or until the masala blends well with the soya and garnish with coriander leaves.Sprinkle water if needed.soy3
  5. Spread this Keema in between your bread and toast both sides until golden in colour.soy4

      The smell of the masala is just great! Fennel, GG paste and curry leaves with other masalas makes an awesome combination of flavour! Enjoy with coffee/tea or serve it as an evening snack for kids with any juice.
soya-keema-toast


Notes

  • If you don’t have ginger garlic paste, grind 5 cloves of garlic with equal amount of ginger with fennel and green chillies. Add this paste after frying onion. Need not temper with the fennel seeds as we are grinding.
  • Green chillies can be avoided if you are giving to kids. But please do not skip curry leaves as it adds a lot of flavour to this curry.
  • The knack in cooking this soya is the masala should be more or less equal to the soya we use so that the masala blends + coats the soya well. Make it spicy to enjoy fully!

Reader Interactions

Comments

  24. The sandwich looks great..adding sambar powder is one that I discovered quite recently. A family friend makes even subzi with a little sambar powder in it..tastes great. This sandwich so crispy and flavourful is such a treat. It is always such a pleasure visiting your space.

    Reply

  32. Hi Raks…
    Thanks for sharing this dish. I tried and served everyone at home. And you know what everybody(Mom husband)loved it …Me being health conscious it served my daily requirements in a meal…Love U….Thanks once again

    Reply

  45. Raks Tried it – Awsum thanks a ton ! just soaked the granules for 5 mints as per the instructions on the cover and cooked until 1 whistle with a lil milk !

    Reply

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