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    Home » Recipes » Easy Bread Recipes

    Soya keema sandwich recipe

    May 21, 2012 by Raks Anand 46 Comments / Jump to Recipe

    Soya keema sandwich is a protein rich lunch box idea for your kids or yourself. These granules blend well with the masala and tastes perfect.

    soya keema sandwich

    I just love the soya chunks curry for its flavour and health factors. I can eat it with roti for a filling meal!

    Aj too loves it with roti but he prefers the other side dishes for it. So once I made this soya keema curry, he wanted toast with it (Inspired from Kailash Parbat soya grill).

    I made it and gave him and he loved it a lot. Then it became now an easy snack for both of us.

    soya keema sandwich

    We usually make it in sandwich maker. But for the post I made it in tawa. I used wholemeal bread.

    You can use the plain white bread too. You can make this soya keema curry in your free time and make sandwich/toast when your kid comes really hungry back from school.

    It makes them feel full and its healthy too! You can find this type of soya – soya chura in the MDH brand.

    soya keema

    Method

    1. If you are using soya chunks, use this step. If using soya granules/ chura, skip this step and proceed to step 2. Boil the soya granules with enough water. Drain and wash it. Again boil it with enough water, salt and a tablespoon of milk. Milk is to remove the soya smell. You can also pressure cook with water,salt and little milk for one whistle in a small pressure cooker. Drain water and keep aside.
    2. Heat pan with oil and add the items given under ‘To temper’ table in order. Add onion,green chillies and fry for a minute. Add ginger garlic paste and fry another minute in medium flame. Add tomatoes and salt and fry till mushy. Add the sambar powder, turmeric and mix well.
      soya keema step1
    3. Add the drained cooked soya granules and mix well.
      soy2
    4. Cook for 5-8 minutes in medium-low flame or until the masala blends well with the soya and garnish with coriander leaves.Sprinkle water if needed.
      soy3
    5. Spread this Keema in between your bread and toast both sides until golden in colour.
      soy4

    The smell of the masala is just great! Fennel, GG paste and curry leaves with other masalas makes an awesome combination of flavour! Enjoy with coffee/tea or serve it as an evening snack for kids with any juice.

    soya keema sandwich
    soya keema sandwich
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    Soya keema sandwich recipe

    Soya keema sandwich is a protein rich lunch box idea for your kids or yourself. These granules blend well with the masala and tastes perfect.
    Course Breakfast, Snack
    Cuisine Indian
    Prep Time 10 minutes
    Cook Time 30 minutes
    Servings 4 people
    Cup measurements

    Ingredients

    • 1 cup soya granules
    • 1 Onion
    • 2 Tomato
    • 1 teaspoon Ginger garlic paste
    • 1.5 teaspoon Sambar powder
    • 1 Green chilli optional
    • ⅛ teaspoon Turmeric
    • Salt as needed
    • 2 tablespoon Coriander leaves chopped

    To temper

    • 2 tablespoon Oil
    • 1 inch Cinnamon piece
    • 2 Cloves
    • 1 teaspoon Fennel seeds
    • 1 sprig Curry leaves
    Prevent your screen from going dark

    Instructions

    Soya granules

    • If you are using soya chunks, use this step. If using soya granules, skip this step and proceed to step 2.
    • Pressure cook soya chunks with salt and a tablespoon of milk for 1 whistle.
    • Drain water and cool down. Give it a pulse in mixie to make granules.
    • Step2 - If it is granule already that you bought, just boil in water with salt and milk. Drain water and repeat one more time.
    • Squeeze the excess water and set aside.
    • Heat pan with oil and add the items given under ‘To temper’ table in order.
    • Add onion,green chillies and fry for a minute. Then add ginger garlic paste and fry another minute in medium flame.
    • Add tomatoes and salt and fry till mushy. Sprinkle the sambar powder, turmeric and mix well.
    • Add the drained cooked soya granules and mix well.
    • Cook for 5-8 minutes in medium-low flame or until the masala blends well with the soya and garnish with coriander leaves.ur.
    • Sprinkle water if needed. Spread this Keema in between your bread and toast both sides until golden in color.

    Notes

    • If you don’t have ginger garlic paste, grind 5 cloves of garlic with equal amount of ginger with fennel and green chillies. Add this paste after frying onion. Need not temper with the fennel seeds as we are grinding.
    • Green chillies can be avoided if you are giving to kids. But please do not skip curry leaves as it adds a lot of flavour to this curry.
    • The knack in cooking this soya is the masala should be more or less equal to the soya we use so that the masala blends + coats the soya well.
    • Make it spicy to enjoy fully!
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    Reader Interactions

    Comments

    1. PACHANTI

      May 21, 2012 at 10:30 am

      Never tried any dishes with Soya chunks, will try it out. Yummy yum, Lovely clicks as usual 🙂
      Krupa

      Reply
    2. Sudha Sabarish

      May 21, 2012 at 10:52 am

      Already tried your soya kheema paratha and it came very well.Surely this one also will be good.Will give a try soon.

      Reply
    3. Akila

      May 21, 2012 at 10:58 am

      I usually make this soya keema, but not tried as a toast... Urs looks awesome...

      Reply
    4. Kaveri Venkatesh

      May 21, 2012 at 11:46 am

      Definitely a healthy and delicious sandwich...a very nutritious filling

      SYF & HWS - Fennel Seeds

      Reply
    5. sowmya's creative saga

      May 21, 2012 at 11:50 am

      very nice..will buy the soya chura next time..will be so satisfying when the kids eats these healthy sandwiches..

      Reply
    6. Saraswathi Iyer

      May 21, 2012 at 12:25 pm

      Looks delicious and healthy.

      Reply
    7. Hamaree Rasoi

      May 21, 2012 at 12:48 pm

      this is such a healthy filling and certainly a nice way to start the day

      Reply
    8. Aruna Manikandan

      May 21, 2012 at 1:04 pm

      healthy and delicious toast 🙂

      Reply
    9. Tina

      May 21, 2012 at 1:58 pm

      Like anything with soya..Toast looks delicious...

      Reply
    10. jeyashrisuresh

      May 21, 2012 at 2:01 pm

      Quite a healthy and yummy toast, Will try this next time when i go to kailash parbhat too.

      Reply
    11. Kavita

      May 21, 2012 at 2:50 pm

      Falling in love with the yummy space you have here..more than glad to be a follower!

      Reply
    12. Hema

      May 21, 2012 at 3:12 pm

      I cook soy chunks but somehow never made it this way till date, looks awesome especially in a sandwich..

      Reply
    13. Laavanya

      May 21, 2012 at 3:44 pm

      I love soy chunks.. this looks like a tasty dish using that.

      Reply
    14. Spice up the Curry

      May 21, 2012 at 4:08 pm

      superb sandwich recipe. awesome

      Reply
    15. Sharmilee! :)

      May 21, 2012 at 4:28 pm

      Lovely idea of kheema curry toast...looks very tempting. First click romba super!

      Reply
    16. Happy Cook / Finla

      May 21, 2012 at 5:12 pm

      Super healthy and delicious.

      Reply
    17. Shabitha Karthikeyan

      May 21, 2012 at 7:42 pm

      Lovely toast Healthy too !! First click looks gorgeous !!

      Reply
    18. Priya

      May 21, 2012 at 8:29 pm

      Super filling and healthy toast.

      Reply
    19. [email protected] Relish

      May 21, 2012 at 9:33 pm

      mmm. delicious and tempting toast. looks lovely.

      Reply
    20. Shama Nagarajan

      May 21, 2012 at 10:03 pm

      super healthy...will try tomorrow

      Reply
    21. Mahi

      May 21, 2012 at 11:57 pm

      Nice toast! Looks delicious!:P

      Reply
    22. Divya Kudua

      May 22, 2012 at 3:39 am

      Never tried cooking with Soya.Looks delicious though!

      Reply
    23. Gayathri NG

      May 22, 2012 at 3:59 am

      Protein rich sandwich, nice color n temoting pics Raji...

      Reply
    24. Vandana Rajesh

      May 22, 2012 at 5:01 am

      The sandwich looks great..adding sambar powder is one that I discovered quite recently. A family friend makes even subzi with a little sambar powder in it..tastes great. This sandwich so crispy and flavourful is such a treat. It is always such a pleasure visiting your space.

      Reply
    25. Kalpana Sareesh

      May 22, 2012 at 5:27 am

      wonderful n such an innovative method to use these soya chunks.. my hubby would love this toast for sure will try it soon..

      Reply
    26. foodporn

      May 22, 2012 at 5:39 am

      Wow, I can't help drooling. I just love the soya keema curry toast
      Well done!
      If you submitted your soya keema curry toast photos to http://www.foodporn.net , I'll bet they will make you on the home page.
      Gosh, you have made me sooo hungry !

      Reply
    27. notyet100

      May 22, 2012 at 7:40 am

      This looks so delicious,perfect with evening cup of tea

      Reply
    28. Mamta

      May 22, 2012 at 7:43 am

      Hmmm yummy...

      Reply
    29. Lubna Karim

      May 22, 2012 at 9:11 am

      Never tried soya this way......looks yum....healthy and filling too...will try that milk tip next time...

      Reply
    30. Anu

      May 22, 2012 at 3:30 pm

      Looks yum and healthy sandwich, never tried more varieties in sandwich

      Reply
    31. Ez Cookbook

      May 23, 2012 at 2:55 am

      Excellent idea for including soya in sandwich...
      definitely will try it... looks yummy!!
      Ez Cookbook
      http://www.ezcookbook.net/
      Happy to be your follower....

      Reply
    32. Raj

      May 23, 2012 at 10:47 am

      Hi Raks...
      Thanks for sharing this dish. I tried and served everyone at home. And you know what everybody(Mom husband)loved it ...Me being health conscious it served my daily requirements in a meal...Love U....Thanks once again

      Reply
    33. Pavithra Elangovan

      May 23, 2012 at 12:55 pm

      Yumm Yumm..my fav one 🙂

      Reply
    34. Chitra

      May 23, 2012 at 1:20 pm

      Soya chura is new to me. will buy n try for sure .. love the clicks 🙂

      Reply
    35. Reshmi Mahesh

      May 23, 2012 at 6:42 pm

      Soya keema curry looks yummy and toast looks delicious...Loved the use of sambar pwd..

      Reply
    36. Anonymous

      May 24, 2012 at 4:06 am

      looks so yummy...i am going to try this...

      Reply
    37. faseela

      May 24, 2012 at 3:47 pm

      yummy n healthy sandwich............

      Reply
    38. jeevitha Giridharan

      August 10, 2012 at 2:50 am

      Soya keema toast s really delicious n healthy too.
      Y don't u try cooked dried green peas instead of soya,bcos I usually do that n tastes heavenly!

      Reply
    39. Harsh.Webmaster

      August 28, 2013 at 2:43 pm

      i luv ur recipe

      Reply
    40. Meenal Ramanathan

      September 19, 2013 at 5:39 am

      For curry leaves kulambu should we need to dry roast to avoid the raw smell?

      Reply
    41. Meenal Ramanathan

      September 19, 2013 at 5:39 am

      can we use soya nuggets?
      should i have to grind coarsely for getting into pieces?

      Reply
    42. Raks anand

      September 19, 2013 at 5:41 am

      Yes you have to grind it. You can also grind after soaking in water.

      Reply
    43. Raks anand

      September 19, 2013 at 5:42 am

      If the tamarind, salt and spice powder is correctly balanced, you will not get the raw smell at all

      Reply
    44. Meenal Ramanathan

      September 19, 2013 at 3:26 pm

      should i have to soak for 10 mins.then grind it and then boil it.

      Reply
    45. Chiya

      August 20, 2014 at 1:22 am

      Raks Tried it - Awsum thanks a ton ! just soaked the granules for 5 mints as per the instructions on the cover and cooked until 1 whistle with a lil milk !

      Reply
    46. 420

      August 23, 2014 at 10:14 am

      I tried this dish and it tasted really yummm. Good job Raks. I just love U and all ur recipes.

      Reply

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    Raks anand

    Hi, I'm Rajeswari Vijayanand! I am the person behind Rakskitchen, sharing recipes with pictures & videos.

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    Raks anand

    Hi, I'm Rajeswari Vijayanand! I am the person behind Rakskitchen, sharing recipes with pictures & videos.

    More about me →

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