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    Home » Recipes » Parathas

    Veg keema paratha | Soya keema paratha

    Updated on June 29, 2022 by Raks Anand 57 Comments / Jump to Recipe

    Veg keema paratha, soya keema stuffing with spices, masala flavor to blend well with it to make it tasty and well balanced in taste.

    veg keema paratha

    After my soya chunks curry, I try to cook few other soya chunks recipes and this is one of the try.

    This is not soya chunks but its smaller than that, tiny bits called Soya Chura. I bought the MDH soyatein brand, if you want to know.

    I got this inspiration of making paratha when I saw this in Ananda bhavan menu. They had made it with maida and it was square in shape too.

    I made it just like any other stuffed parathas. Used atta for making dough.
    I just made this with lots of masala powders to overcome the usual soya smell.

    And since the size of this soya chura is really tiny, I think it blends well with the masalas coz of that. You can even try this soya keema masala as such as accompaniment or simply wrap in roti as well.

    soya keema paratha

    Method

    1. Prepare dough and let it rest while we prepare the soya keema. Boil enough water and soak the soya chura for 10 minutes. Drain,wash it and squeeze the water. Repeat the process once again but with salt this time.
    wash

    2. Heat a pan with oil and season with fennel, add onion and fry for 2 minutes. Add ginger garlic paste and fry till raw smell goes off. Add chopped tomatoes and salt. Fry till soft.

    onion tomato

    3. Add all the powders and fry till the masala turns mushy. Add the squeezed soya churas.

    masala

    4. Add ¼ cup water to blend the masala well with the soya and cook for 8 minutes (or until water evaporates)in low to medium flame to make a dry soya keema.

    stuffing

    5. Roll a thick roti and spoon generous amount of the keema and roll into parathas carefully. Cook both sides until golden brown in medium flame with oil drizzled over.

    veg keema paratha

    Notes

    • Soaking and squeezing out twice is a very important step to overcome the soya smell. so follow the step.

    Serve veg keema paratha hot with onion raita, the best combo. Tastes great if eaten as such too, but best with the raita!

    veg keema paratha

    Recipe card

    veg keema paratha
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    Veg keema paratha | Soya keema paratha

    Veg keema paratha, soya keema stuffing with spices, masala flavor to blend well with it to make it tasty and well balanced in taste.
    Course Main Course
    Cuisine Indian
    Prep Time 15 minutes minutes
    Cook Time 30 minutes minutes
    Servings 5 paratha
    Cup measurements

    Ingredients

    • ¾ cup Soya chura soya flakes
    • 1 Onion
    • 2 Tomato
    • ¼ teaspoon Turmeric
    • 1 teaspoon Red chilli powder
    • 1 teaspoon Garam masala powder
    • 2 teaspoon Coriander powder
    • 4 tablespoon Coriander leaves chopped
    • 1.5 teaspoon Ginger garlic paste
    • Salt

    To temper

    • 1 tablespoon Oil
    • 1.5 teaspoon Fennel seeds / Sombu

    For the dough

    • 1.25 cups Atta
    • 1 tablespoon Oil
    • Warm water as needed
    • Salt
    Prevent your screen from going dark

    Instructions

    • Prepare dough and let it rest while we prepare the soya keema.
    • Boil enough water and soak the soya chura for 10 minutes.
    • Drain, wash it and squeeze the water. Repeat the process once again but with salt this time.
    • Heat a pan with oil and season with fennel, add onion and fry for 2 minutes.
    • Add ginger garlic paste and fry till raw smell goes off.
    • After that, add chopped tomatoes and salt. Fry till soft.
    • Add all the powders and fry till the masala turns mushy.
    • Then add the squeezed soya churas.
    • Add ¼ cup water to blend the masala well with the soya and cook for 8 minutes (or until water evaporates)in low to medium flame to make a dry soya keema.
    • Roll a thick roti and spoon generous amount of the keema in middle.
    • Seal and roll into parathas carefully.
    • Cook both sides until golden brown in medium flame with oil drizzled over.

    Notes

    • Soaking and squeezing out twice is a very important step to overcome the soya smell, so follow the step.
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    Reader Interactions

    Comments

    1. Happy Cook / Finla

      December 15, 2011 at 10:13 am

      You make so much variety of parathas and till now i have not even made one, these looks so good.

      Reply
    2. uma shankar

      December 15, 2011 at 10:17 am

      never heard of this!looks so good will surely try!

      Reply
    3. Sharmilee! :)

      December 15, 2011 at 10:20 am

      Luv the idea of stuffing soya kheema in rotis...looks very tempting and nice clicks too 🙂

      Reply
    4. Suganya Harisudhan

      December 15, 2011 at 10:24 am

      This comment has been removed by the author.

      Reply
    5. NiVi

      December 15, 2011 at 10:26 am

      very innovative idea of stuffing soy kheema.. looks yummy...

      Reply
    6. Sudha Sabarish

      December 15, 2011 at 10:46 am

      Nice idea of stuffing soya kheema in parathas.But Raji can we use soya chunks instead of chura as im not having chura.Normail sized soya chunks only i have.

      Reply
    7. Gayathri Anand

      December 15, 2011 at 10:54 am

      Nice idea , easy way to make kids have soya , who doesn't like it ...should try this with my son ..

      Reply
    8. Tina

      December 15, 2011 at 11:00 am

      looks like chicken keema paratha..perfect dear.

      Reply
    9. Sayantani

      December 15, 2011 at 11:28 am

      thats a lovely idea...looks fantastic.

      Reply
    10. ANU

      December 15, 2011 at 12:29 pm

      very inviting and healthy...

      SYF&HWS - Cook With SPICES" Series - CARDAMOM (Dec 5th to Jan 5th)
      100 Friends/Followers & GIVEAWAY

      Reply
    11. Swetha

      December 15, 2011 at 1:00 pm

      I've been looking for a good recipe for Soya Parathas. This looks just perfect. Thanks...

      Reply
    12. srividhya Ravikumar

      December 15, 2011 at 1:05 pm

      wow..superb..love it

      Reply
    13. Jay

      December 15, 2011 at 1:16 pm

      yummmy n inviting..;)
      Tasty Appetite

      Reply
    14. Anonymous

      December 15, 2011 at 1:18 pm

      Your parathas are perfectly round, perfectly sandwiched and just looking perfect... 🙂 I did learn to make the parathas from your site.. keep going

      Reply
    15. M D

      December 15, 2011 at 2:37 pm

      The parathas look very inviting and tempting! Perfect clicks too!

      Reply
    16. RAKS KITCHEN

      December 15, 2011 at 2:40 pm

      Sudha,
      Yes, soak soya in hot water, squeeze the water completely and then grind it in the blender just for few seconds to make it into churas. Use the pulse/inch /juice option for blending.

      Reply
    17. Pavithra

      December 15, 2011 at 2:50 pm

      Love this a lot lot Raji and I am soy chunks fan too so I use in many ways. The same mixture i use for bread stuffing ... way too tempted for breakfast now.

      Reply
    18. S.Menaga

      December 15, 2011 at 3:09 pm

      சோயா கீமா பராத்தா ரொம்ப நல்லா இருக்குங்க...

      Reply
    19. Spandana

      December 15, 2011 at 3:13 pm

      Delicious... I love the last pic!!

      Reply
    20. Archana

      December 15, 2011 at 3:17 pm

      I have not seen the chura in my corner of this planet so will follow your suggestion an pulse them.
      Delicious paratha

      Reply
    21. faseela

      December 15, 2011 at 3:59 pm

      wow.....super inviting parathas.....nutritious too

      Reply
    22. Aarthi

      December 15, 2011 at 4:30 pm

      wow...good variation for our regular parathas

      Reply
    23. Hamaree Rasoi

      December 15, 2011 at 4:42 pm

      Pratha looks so delicious and inviting.

      Deepa
      Hamaree Rasoi

      Reply
    24. Rashida shaikh

      December 15, 2011 at 5:35 pm

      Like your stepwise presentation...and Thanks for sharing diff version of Paratha.

      Reply
    25. Madhavi

      December 15, 2011 at 7:59 pm

      Oh wow super paratha..

      http://vegetarianmedley.blogspot.com/

      Reply
    26. Priya

      December 15, 2011 at 9:35 pm

      Super delicious stuffed soya kheema paratha,inviting..

      Reply
    27. Richa

      December 16, 2011 at 12:16 am

      love the spices in this paratha.. i can imagine this amazing hot filling leads to a lot of overeating!

      Reply
    28. Sreevalli

      December 16, 2011 at 2:28 am

      Very appetizing parathas.. they are perfect..

      Reply
    29. Home Cooked Oriya Food

      December 16, 2011 at 2:34 am

      yummy... i have made paneer ones and kheema ones, this will be awesome too....

      Reply
    30. sangee vijay

      December 16, 2011 at 2:58 am

      Nice idea...lovely stuffing recipe...paratha looks more tempting...pictures super o' super !!

      Reply
    31. Cham

      December 16, 2011 at 3:18 am

      I like soya keema is available in American grocery which has no smell and half cooked with spices. I used to make roll but haven't stuffed. Looks great 🙂

      Reply
    32. Prathibha

      December 16, 2011 at 3:39 am

      Very healthy parathas wid soya granules..looks delciious raji

      Reply
    33. Sumi

      December 16, 2011 at 4:25 am

      looks absolutely perfect..

      Reply
    34. Chitra

      December 16, 2011 at 10:54 am

      Healthy one.lovely idea:)

      Reply
    35. Anu

      December 16, 2011 at 1:59 pm

      Looks tempting. Perfect parathas and nice clicks!!!!

      Reply
    36. veena krishnakumar

      December 16, 2011 at 3:57 pm

      Raji....incidentally i have this soya granules. I will make this and let u know. Looks lovely

      Reply
    37. Suja

      December 16, 2011 at 4:29 pm

      Looks so tempting..the stuffing looks superb

      Reply
    38. Nisha

      December 16, 2011 at 7:50 pm

      Very nice paratha.

      Reply
    39. Amina Khaleel

      December 17, 2011 at 1:13 am

      fabulous recipe... delicious..

      Reply
    40. Anisha

      December 17, 2011 at 7:53 am

      This is awesome... I'm gonna try this soon..

      Reply
    41. Rumana Rawat

      December 17, 2011 at 5:01 pm

      Yummy dish dear:)

      Reply
    42. Soumi

      December 17, 2011 at 7:07 pm

      I've never been much of a soya chunk fan but your paratha looks yummy!Gotta try it.

      Reply
    43. Athisaya Divya

      December 18, 2011 at 7:31 am

      Nice idea to use soya as stuffing. nice pictures Raks!

      Reply
    44. jeyashrisuresh

      December 19, 2011 at 12:17 am

      never tried anything with soya chunks. My mom used to add in biryani. ur clicks are inviting and a making me hungry

      Reply
    45. Poornima Nair

      December 19, 2011 at 1:35 am

      The word kheema just draws me in:)...awesome parathas!

      Reply
    46. Pallavi Tayade

      October 30, 2012 at 1:45 am

      looking tempting ...m going 2 try dis soon...thnks for d recipe dear...

      Reply
    47. sudha vijayan

      November 28, 2012 at 11:24 am

      New idea....
      Love to surf your blog spot 🙂

      Reply
    48. Shweta B

      June 23, 2013 at 10:01 am

      I made it today.. It was awesome..
      I did not have soya chura thus I coarsely grinded the soya chunks.. It turned out to be perfectly well..

      Reply
    49. Shweta B

      June 23, 2013 at 10:01 am

      I made it today.. It was awesome. Thank you.. 🙂
      I did not have soya chura.. instead I put soya chunks in the mixer grinder and coarsely powdered the soya and then soaked in hot water. Makes it perfectly well..

      Reply
    50. janu

      July 19, 2013 at 1:07 pm

      hi raji..
      Only today i've checked ur 'about me' tab..before i wonder what ur name was 🙂
      nice recipe...new idea with soya chunks..
      By the it would be great if u could do a video on how to roll a stuffed paratha..As i couldnt roll a perfect one..either it gets torn or over dought on some sides..
      Thanks in advance..
      Love your blog..
      Cheers

      Reply
    51. Raks anand

      July 19, 2013 at 1:09 pm

      Thank you 🙂 I already have that video in my aloo paratha post. Check here
      http://www.rakskitchen.net/2008/01/aloo-paratha-with-tomato-garlic-chutney.html

      Reply
    52. Sarada Subramaniam

      August 21, 2013 at 10:36 pm

      I have tried this last night and came out very well...thank you

      Reply
    53. Bama Rajan

      December 24, 2013 at 11:58 am

      Your ideas are so good, delicious and healthy. thank you.

      Reply
    54. Bama Rajan

      December 24, 2013 at 11:58 am

      It is so delicious. Your ideas are so good and healthy. Also motivating us to try. Good job. Keep posting.

      Reply
    55. Akansha Kesarwani

      April 10, 2014 at 3:08 pm

      Hi,
      Tried this recipe in bread rolls, was tasty.
      I need ur suggestion here what if I want to make tikkis or kebabs with this recipe. I am thinking of adding boiled and mashed potatoes in the filling. Will it do the job or I need to add something extra.
      thanks
      Akancha

      Reply
    56. Raks anand

      April 10, 2014 at 3:25 pm

      It should work great idea.

      Reply
    57. Meenal Ramanathan

      December 23, 2014 at 4:45 am

      This comment has been removed by the author.

      Reply

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    Hi, I'm Rajeswari Vijayanand! I am the person behind Rakskitchen, sharing recipes with pictures & videos.

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